Gentle Yoga – group offer for refugees

Our yoga offer for refugees was designed with exercises from gentle yoga. It is a building block to release body tension and bring relaxation, but also to experience a bit of community. Using a trauma-informed approach, the group will learn body and breathing exercises from yoga that are feasible for anyone and everyone. They help to feel the body, to be in the here and now and to (re)gain self-determination. The yoga class gives the participants a break to gain new strength and confidence. It is important to us that everyone feels comfortable and decides for themselves.

The yoga group will take place from the end of October 2020 every Tuesday from 12:30 to 13:30 in our rooms at Heidenkampsweg 97, 20097 Hamburg. The number of seats is limited to 6 people. It is possible to join the program on an ongoing basis after registration.

More information and registration with Kirstin Schwarz-Klatt (Dipl. Päd., YLA Himalaya-Institut Hamburg e.V.) Email: k.schwarz-klatt@centra.hamburg, Tel.: 040/2320522-14.

Overview of the offer

  • Trauma-informed group offer for refugees with exercises from gentle yoga
  • Max. 6 participants, entry possible at any time after registration
  • From the end of October 2020 every Tuesday from 12:30 to 13:30 pm
  • Contact at Centra: Kirstin Schwarz-Klatt (k.schwarz-klatt@centra.hamburg)

Registration

You can make an appointment for a consultation via our appointment service:

Monday: 9-12 a.m.

(in German, Farsi/Dari and Arabic)

Wednesday: 14-17 p.m.
(in German, Farsi/Dari and Arabic)

Friday: 9-12 a.m.

(in German and Arabic)

Tel.: 040/23 20 522-22

Email: info@centra.hamburg

Join our network!

The care of refugees with traumatic experiences can only succeed together, through the cooperation of all those who have contact with people with refugee experiences. Your competences are the basis for a growing network of help, whether you already have experience and special knowledge in dealing with affected persons or whether you want to acquire this. We look forward to welcoming you as a partner in our Hamburg network!